Exciting Winter Wellness sessions from TouchPoint Active
Updated: 2 days ago
We have an exiting programme of evening talks and sessions from TouchPoint Active in the coming months. All of the sessions are free to attend, although donations are very much welcomed if you are able to do so to allow us to plan future events.
Booking is essential: click on the event link below, or visit the Active page for more information on each event and details on how to book.
Tuesday 6 October: Sound Bath | 7pm-8pm
Thursday 22 October: Living Well Aged 60 and Beyond - a talk with GP Dr Katherine Cole | 7.30pm-9pm
Tuesday 3 November: Self Defence with serving police officer (women 18+ only) | 7pm-8pm
Thursday 26 November: Men's Health - a talk with GP Dr Katherine Cole | 7.30pm-9pm
Tuesday 8 December: Yoga Nidra | 7pm-8pm
PLUS we have four fantastic Qigong sessions taking place during November and December. Rooted in Traditional Chinese Medicine and the wisdom of nature, Qigong is a gentle yet powerful practice for people of all ages and abilities. These four sessions work on their own so you can come to one or more, and something new will be introduced each week. Once again, donations and welcomed and booking is essential. Find out more here.
All sessions take place at Crafton Green House in Stansted.
