Local GP Dr Katherine Cole will give a free educational talk on navigating the physical, emotional and hormonal changes of midlife.

We’re delighted to be teaming up with Grange Paddocks in Bishop's Stortford to offer a FREE welcoming taster session for our community.

It's not just good for physical health, it's also great for mental wellbeing, and it's suitable for all ages and abilities

Bookings are now open for our Spring Into Wellness sessions: a series of evening sessions to bring calm and relaxation.

FIRST SESSION FRIDAY 16th JANUARY If you are thinking about improving your fitness, why not join our supportive and friendly NEW 'Couch to 5km' running group? ⏰ When: Fridays 9.15am-10am from Friday 16th January 📍 Where: Meet at Stansted Recreation Ground , with breakfast available afterwards at TouchPoint at Crafton Green House This is a mixed class suitable for all fitness levels, from complete beginner and up, led by a qualified instructor. These sessions are free, with

Good food shouldn’t go to waste! Free food available at eight sessions across the local area every week.

A series of sessions to bring calm and relaxation.