Free Yoga class – Sundays

Free yoga class on Sundays 10:30am – 11:30am

The class is ideal for those who can’t make it along during the week. Take some time for yourself and join us for one hour of gentle yoga flow for movement and mindfulness. The class is suitable for beginners of all ages. It will include breathing exercises and meditation to help reduce stress and anxiety. We provide the mats, just wear something comfortable that you can stretch in.

For more information or to book a space, please email info@thetouchpoint.org leaving your name and a contact number.

The class is open to all, and we are keen to reach those who may not normally be able to access classes.

Over 18s only.