Take some time for yourself and join us for one hour of gentle yoga flow for movement and mindfulness. The class is suitable for beginners of all ages. It will include breathing exercises and meditation to help reduce stress and anxiety. We provide the mats, just wear something comfortable that you can stretch in.
For more information or to book a space, please contact us on 07572 114882 or email firstname.lastname@example.org leaving your name and a contact number.
The class is open to all, and we are keen to reach those who may not normally be able to access classes.
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