Introduction to Qigong

Introduction to Qigong: Four-week course

(pronounced Chee Gong — meaning "energy work")

Tuesdays 10, 17, 24 November and 1 December, 11am - 12pm

Something new will be introduced each week, but you don’t need to attend every session: each will be suitable for beginners. 

Registration required: please email active@thetouchpoint.org for more information and to book.

Rooted in Traditional Chinese Medicine and the wisdom of nature, Qigong is a gentle yet powerful practice for people of all ages and abilities. Through breath, flowing movement, gentle stretches and meditation, it quietly clears the stress and tension we pick up in daily life, allowing the mind and body to relax, reset and replenish. You will leave feeling less stressed, more energised, and with a clearer mind.